Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

We did some digging to select the best wall Pilates apps for those who want to try out the trend.

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

Pilates incorporates active controlled movements that strengthen muscles while they’re in a lengthened position.

If you're on social media, you've probably come across people posting videos of themselves doing wall Pilates and boasting about its benefits. With promises of effectiveness in just a few weeks, wall ...

In the ever-growing world of home workouts, “wall pilates” is taking social media by storm. With no expensive classes or fancy equipment required, this accessible workout is perfect for ...

As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness girls who want to maintain a soft life. Revered for its ability to enhance ...