Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...