The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Earth's continents are losing 4 Olympic swimming pools' worth of fresh water every second, with dire consequences for jobs, ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

The state of Oregon has announced that 37,000 “able-bodied adults” who don’t have young children or other dependents must start working or else lose their federal food aid, under a new law that took ...