The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that is ...

Iced coffee is a 100% necessity for me as the temperature starts to climb. I’m a big coffee drinker, and I simply cannot ...

One of the quickest ways to undo all your hydration efforts is by drinking alcohol or caffeine, both of which are diuretics ...

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

Tesco head chef Jamie Robinson has shared his best-kept roast potato secrets - and you will be sure to impress your guests ...

Some heat safety tips are obvious — but some are surprising. Know how much water to drink and why humidity actually matters.

As the UK continues to bask in glorious sunshine and temperatures soar past 30C today and into the weekend, the Met Office ...

Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...