From when to swim after eating to whether pink meat is unsafe, the facts about these diet recommendations may surprise you ...

Kickstart your day with a liver-loving fruit! Experts suggest that fruits like apples, consumed on an empty stomach, can significantly boost liver health. These fruits are packed with fiber, vitamins, ...

Ready to ditch that heavy feeling and step into summer with confidence? Many of us struggle with bloating, especially when ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.