Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

Operation Sindoor makes clear that India does not seek validation. It seeks justice. Indian restraint must never be mistaken ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...