Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

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With amenities including new weight rooms, locker rooms and batting cages, the $10 million facility is a state-of-the-art ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Knox News traveled to Chattanooga to attend the annual UT System Board of Trustees meeting. Here's what we learned about the ...

Hold the weight over your head for 20 to 30 second intervals. However, stop before this if you’re concerned you may drop the weight. Perform 2 to 3 rounds.

We were the first guests at the new Park Hyatt Johannesburg and got to check out all the amenities the 31-room hotel has to ...

Todd dubbed this vision “Majestic Womanhood,” a notion that honored strength, size, and substance as necessary to women ... Swedish physician Dr. Gustav Zander was innovating the first gym equipment ...

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A strength and conditioning specialist explains what eccentric overload workouts are, how they work, how to do it, 4 of the best eccentric overload exercises.