"The Stronger Sex," a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...