Staying within a healthy weight range is important for our health. Being overweight or obese could affect your self-esteem and contribute to mental health problems such as depression, according to the ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...