Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percent of Americans will get a ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Larger sharks such as sand tiger sharks were further up the food pyramid, and at the top were giant sharks like Araloselachus cuspidatus and the Otodus shark genus, which includes Megalodon.

Contrary to widespread assumptions, the largest shark that ever lived -- Otodus megalodon -- fed on marine creatures at various levels of the food pyramid and not just the top. Scientists analyzed ...

McCormack stresses, however, that the Otodus sharks cannot be sharply differentiated from the lower levels of the pyramid: "Megalodon was by all means flexible enough to feed on marine mammals and ...

The food pyramid was created to show people how to eat a “balanced” diet. At the bottom, it recommended eating 6 to 11 servings of grains each day – like bread, pasta, rice and cereal.

This week, I wanted to present information based on the Oldways African Heritage Diet Pyramid and address some other healthy hacks that are getting attention. For those wanting to follow this ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...