These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Weight Watchers Dinner Recipes are a must-have!! Now, I don’t like to cook two dinners, so having Weight Watchers dinners that the whole family likes is essential! I love that Weight Watchers is ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Our Honey-Garlic Salmon Skillet is rich in nutrients that may promote visceral fat loss. Visceral fat is the deep belly fat that wraps around your organs.

In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Wild salmon is abundant in Alaska and coveted by chefs — but most Americans eat the cheaper, milder farmed kind. Journalist ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down from 11.5 stone to just under 10 stone). Ultra-processed foods are ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...