With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

This can allow for higher weight capacities for weight plate storage and barbells at the racked position — i.e., your equipment is primed for more serious strength training sessions. If you’re ...

What Is PLATE? I explained it a little bit above, but just to reiterate, PLATE is a weight management program that takes the guesswork out of your food and daily nutritional intake.

Smith machines can easily take up a lot of space, especially when you add on different attachments and weight plate storage. You also need to accommodate for the barbell sleeves, as well as some free ...

Scam or Not People Are Using Vibration Plates to Lose Weight. Do They Work? TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests.

The rack includes two weight plate storage posts to keep your weights tidy and easily accessible, and built-in safety catches (adjustable through four different positions) keep the bar from ...

When it comes to weight benches, Marcy has a wide lineup, from basic flat benches to full-featured Olympic models. We list the best Marcy weight benches.