But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from. With health influencers raising the bar for ...

Self care isn’t just a luxury, it’s a vital part of mental and emotional well-being. Marriage and family therapists Heather ...

But that’s not the only objective of the Boston College Digital Wellness Challenge, according to organizers: It’s to get students to pause and think about how much time and attention they spend on ...

INDIANAPOLIS (WISH) — The 500 Festival has announced the winners of the 2025 Employee Wellness Challenge and Badge Match Challenge, two signature programs tied to the IU Health 500 Festival Mini ...

The "Wellness Pet Minutes That Matter Challenge" and giveaway invite pet parents to log 250 active minutes with their pups this May to encourage activity and quality time together. The nationwide ...