Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

For those who love to cook (or eat!), kitchen-themed gifts like gourmet honey, handmade charcuterie boards and specialty ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations such as the CDC, the American ...