Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Insoluble fiber can also trigger symptoms and worsen flares, exacerbating symptoms like diarrhea, cramping, and the urge to go, she adds What foods have insoluble fiber?

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you need—and what happens when you try it.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

The bright colour tart-sweet taste and amazing list of health benefits of kiwi make it the ideal pal to start your day Read ...