Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Medically reviewed by Kierra Brown, RD Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.

Insoluble fiber can also trigger symptoms and worsen flares, exacerbating symptoms like diarrhea, cramping, and the urge to go, she adds What foods have insoluble fiber?

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations. Understanding fiber types, benefits, and sources can help ...

Researchers gave 42 of the men a supplement containing one gram of oat beta-glucan — a soluble fiber found in some foods — three times daily, just before meals, as that’s when the body ...

Types of fiber There are two types of fiber. Soluble fiber is found in foods such as seeds, beans and lentils. It attracts water and forms a gel in the digestive system.

A medium-sized pear contains about 5 to 6 grams of fiber, especially when eaten with the skin on. Pears are particularly high in a type of soluble fiber called pectin, which helps lower ...

Before you turn to laxatives, suppositories, or salt water flushes, your natural remedy might be in the form of food. These 10 foods have soluble and insoluble fiber and other natural laxatives.