Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

The majority of chia’s fiber is soluble, the type that can help lower LDL cholesterol and slow digestion. Chia’s plant-based omega-3 fats have anti-inflammatory benefits, too.

Soluble fiber slows things down in the digestive tract, ... Foods that have labels touting “added fiber” are also forms of functional fiber and should be met with some skepticism.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.

6 high-fiber foods for weight loss. ... There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel.