Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

Local volunteers at Holmcroft Community Managed Library in Stafford are celebrating after being awarded just over £16,000 in National Lottery funding.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective.

The programme, which is aimed at improving physical fitness and deterring drug use among students, includes a mix of dance-based workouts, yoga, and mindfulness activities.

Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

This summer, local families will have a new inclusive space to turn to as PA Services for You launches its Summer Activities Hub — a vibrant weekday programme designed specifically for young adults ...

📖 Orange County Library System kicks off summer events, reading challenge and activities to keep kids, adults learning Prizes offered during summer reading challenge ...

Download this free mindfulness journal for kids! Fun and engaging activities to help children manage stress, build focus, and develop emotional awareness.

The art of well-being: Group activities shown to ease depression and anxiety in older adults Date: March 5, 2025 Source: Queen Mary University of London Summary: Group arts interventions, such as ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments ...