Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Get healthy diet for diabetes latest news, Article video and Photos on healthy diet for diabetes Explore latest health updates, news, information from TheHealthSite.com ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...