A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Colonel Alvin Gonzalez is surprised by his Air Force airmen daughter, Ariana, at his retirement from the U.S. Army National ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

While ketogenic diets have been proposed to offer anti-inflammatory benefits in MS, the findings suggest the type of fat may ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...