Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

Doctor warns fitness enthusiasts to not ignore this one mistake as it can cost you your health in the long run.

Brooks sneakers are up to 34% off on Amazon right now. One of our favorite pairs for running, the Brooks Ghost 16, is on sale ...

As it happened, a few did, because the Vermont Under 16s that season had a ton of talent and won the flag by a wide margin.

“So, I’m not gonna perform an act of false modesty and say the goal was never to be a lead, to be acknowledged in this ...

Personal trainer Sam Quinn adds: "If 20,000 steps feels good and fits your routine, great – but most people will thrive with ...

A small group is walking from Timmins to Toronto in hopes of having provincial Bill 5 and the federal bill C-5 repealed ...

The All-Ireland winning Clare hurler is on trial in Ennis Circuit Court over offences alleged to have occurred in a hostel in ...

The best shoes for overpronation support your foot and ankle, prevent excess movement, and make your strides feel more ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...