Knowledge is power, the old adage goes, so we’re digging into the 10 different health problems that should be on your radar ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Your period isnt just a time of discomfort, its a hormonal rollercoaster. What you eat during each phase of your cycle can ...

Soy-based foods like tofu, tempeh, soy milk, and edamame are high in isoflavones, a powerful class of phytoestrogens. Isoflavones can bind to estrogen receptors in the body, potentially increasing ...

Hormonal balance is essential for healthy metabolism, sleep and fertility but a diet heavy on refined sugars, caffeine and ...

I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I ...

Menopause, typically occurring between 45 and 55, significantly impacts skin health due to declining estrogen levels. This ...

If you have ulcerative colitis, you’ve probably been there – standing in your kitchen at 2 AM, afraid to eat […] The post Why ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

Misleading social media content is encouraging women to get off birth control. Here's what to know about stopping hormonal ...