White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

Brown bread, made from whole wheat, is more nutritious and rich in fiber, vitamin B-6, E, magnesium, folic acid, zinc copper, and manganese compared to white bread.

Eating brown rice is a great way to increase your whole grain intake and Brill even calls brown rice a “nutrition powerhouse,” but that doesn’t mean you should toss away your bag of white rice.

Choose smooth white rice flour for a crisp and incredibly light result, similar to tempura. Brown rice flour has more flavor, but its grittiness means it's better used in baking or for thickening ...