Bloating or poor digestion? A gastroenterologist reveals simple food swaps like sourdough and green bananas that can boost your gut health naturally.

Whether you're a Cheesecake Factory regular or preparing for your first visit, there are a few things to bear in mind to make ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

The 1950s were a peak era for sandwiches. Here are some of the most popular sandwiches that defined the decade.

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

This story originally appeared in the July 2025 issue of Town&Gown magazine. As the sun rises each day in Philipsburg, the “council of elders” gathers over breakfast, cups of coffee and freshly baked ...

These ten breakfast spots offer delicious meals and budget-friendly prices! Sweet’s Diner sits in a simple strip mall, but don’t let that fool you.

The clip-clop of horse hooves on pavement might be the first thing that catches your attention in LaGrange, Indiana, but it’s the aroma of freshly baked bread, slow-cooked meats, and homemade pies ...

We asked experts how you should be using different kinds of white noise to block out the world and actually get a good ...

The changes to the secret menu come as Starbucks has launched several new summer items. This month, the company introduced new Frappuccinos, including Salted Caramel Mocha, Strawberry Matcha, and ...