Taco Bell certainly isn't the most traditional Mexican-inspired restaurant, but its cinnamon twists were inspired by a real Mexican wheat snack.

Stir fry 6 shrimps, 1 egg, 14oz of rice in 1 tbsp of sesame oil. Add 2 tsp of Hondashi (trademark) with 1 tsp of soy sauce.

For the study, researchers tracked 235 postmenopausal women for a year. Some were asked to eat 50 grams of prunes a day (about four to six prunes), others were asked to have 100 grams of the dried ...