These no-cook lunch recipes, like sandwiches, salads and bowls, are the perfect healthy and delicious midday meals to keep ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based meal delivery service. Sticking to a vegetarian meal plan has never been ...

A whole food, plant-based diet can take many forms, but the essence of it is to prioritize healthy, minimally processed foods like vegetables, fruits, nuts, seeds, whole grains, and legumes.

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t let you down.

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Ingleside residents are resisting a “charm offensive” as Europe’s largest gas user plans a new facility in their small ...

North Charleston Academic Magnet High School students win first at international NASA contest aimed to research growing crops ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...