Increases grip strength Pull-ups are also known to improve grip strength. A strong grip is essential for many sports and daily tasks, and pull-ups are an excellent way to enhance it.

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Part of the appeal of pull-ups – lifting your chin up over a bar, with wide arms and palms facing away from you – is that they are difficult. Any old chump can do sit-ups and push-ups, but the ...

Lat Pulldown How to Perform: Sit down, secure your knees under the pad, and grab the bar with a wide grip. Pull the bar down to your chest while keeping your back straight. Slowly return to the ...

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

Each grip set of the half pyramid will equal 30 pull-ups and 60 push-ups. By the end of five grips, you could possibly accumulate 150 pull-ups and 300 push-ups.

You want to do pull-ups, but there's no bar at home. The easy fix is to go buy one, they're not very expensive. But let's assume you have little to no budget. What options exist?

Earlier this month, the Harvard Law School lecturer 'reclaimed' the world record for the 'most pull-ups in one minute'; he reached a total of 77, according to the Guinness World Records.