Green is the color of envy and ambition. Of money, movement, and machines built to go fast. It’s the color of both greed and ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Natural bodybuilder and powerlifter Jeff Nippard examined which features makes it look like someone is on steroids and how to improve them.

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...