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Mens Fitness on MSNNatural Bodybuilders Agree Shrugs Are the Most Effective Exercise for a Bigger Upper-Body FrameBarbell shrugs may allow you to lift heavier weights, but dumbbell shrugs and machine shrugs are other suitable options. Some lifters opt for trap bar shrugs, which offer a neutral grip and can be ...
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The Manual on MSNThe best back workouts to do at home for a stronger, sculpted physiqueStrengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...
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