Want to sculpt toned arms and defined abs in no time? This quick two-in-one exercise targets your upper body and core for maximum results, fast! Perfect for busy schedules and home workouts. Add this ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Test your athletic shape after 50 with this full-body finisher—if you can do it without rest, you’re still elite.

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A woman was severely injured after she was attacked by a lion at a popular zoo in Queensland, Australia, on July 5. The victim, who is reportedly in her 50s, is currently 'in stable condition' at ...

A woman locked the doors and took away children’s cellphones before stabbing three — killing the youngest — and setting their Logan Square home on fire Friday morning, police said.

An 81-year-old property manager was arrested after an alleged attack on a tenant in Honolulu.

Crime Portland woman arrested for assault after stabbing in rural Yamhill County The victim suffered cuts to his hand and was stabbed in the right side of his abdomen, the sheriff's office reported.