Ivanka Trump embraces jiu-jitsu, sharing its physical and mental benefits while training at Valente Brothers gym in Miami.

Oldham Athletic defender Manny Monthe is ahead of schedule in his recovery from cruciate knee ligament damage.

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Cassie Piasecki is on The Zest this week to talk about the several Orange County businesses she’s founded including The Full Routine, which is a unique mat workout in Newport Beach as well as reformer ...

Bart Verbruggen is Holland’s first-choice goalkeeper and Jan Paul van Hecke is expected to partner Virgil van Dijk in central defence. Koeman was at the Amex recently to assess Albion’s Dutch ...

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The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.