Arsenal defender Gabriel says he is feeling ready to return to first-team action after injury.The Brazilian missed the end of ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

In one year with Western Albemarle's football program, RJ Corbey has been a significant factor in the Warriors' passing game and the general school community.

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

And these moves will help you tap into those running assets ... Why it works: Practicing this exercise will not only help you improve your core strength, but also your pelvic stability. How to do it: ...

Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.Strength training does two important things at once: it improves ...