Get ready to learn a few moves to optimize your tennis game. In this workout presented by CALIA led by Sarah Koudouzian, cofounder of Richsport, you will improve your agility and balance on the court.

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Collier voters may raise the tourist tax to 6% in 2026 to help fund Paradise Coast Sports Complex and other tourism-related ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...