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Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice ...

On Reddit, users are doing a collective keg stand on top of those cheesy, motivational fitness posters you’ve probably been seeing Tumblr or Pinterest. The result is a demotivational poster fit ...

A new study found that while exercise -- in this case, a 16-minute conditioning class -- generally improved women's mood and body satisfaction, women felt even better if the instructor made ...

A University of Iowa College of Business professor says motivational posters with inspirational messages that adorn many of our workplace walls often do little to motivate or inspire employees ...

We love our December cover star - the one and only Frankie Bridge - so much that we turned some of her greatest lyrics into motivational posters. Enjoy!

20 Inspirational Quotes To Get You Motivated For The Gym (Plus, 3 Incredible Fitness Bloggers To Follow Throughout Your Fitness Journey) Time to make those gym gains.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...