Gym or morning workout quotes for women are inspirational, motivational, and humorous phrases that aim to encourage and ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Paul Byrne, the owner of an “exclusive” training center in Dublin, claimed that women wear "workout bikinis" to exercise.

If ever there was a poster girl for thriving in midlife it would be Davina McCall. In this week's issue of HELLO!, the menopause activist revealed that she is getting back to her fitness regime ...

Upgrade your workout routine with the best fitness apps designed for women.

Ladies and gentlemen, this is a time for choosing,” GOP Rep. Mark Alford told the floor while brandishing an enormous poster ...

The Best Workout Bottoms For Curvy Women We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, and a motivational vibe that’ll have you pushing your limits. Watch ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer awareness events. The first was a workout at her gym and then a brunch.