Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

One look at Jacqueline Hooton's Instagram and it's easy to understand why her 58,000 Instagram followers look to her for fitness inspiration for the over 50s. At 61, Jacqueline is toned, strong and ...

Gym or morning workout quotes for women are inspirational, motivational, and humorous phrases that aim to encourage and ...