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When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Fitness Celebrity Body We love our December cover star - the one and only Frankie Bridge - so much that we turned some of her greatest lyrics into motivational posters.

It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you ...

Tone it Down: How Fitness Instructors' Motivational Comments Shape Women's Body Satisfaction. Journal of Clinical Sport Psychology , 2018; DOI: 10.1123/jcsp.2017-0047 Cite This Page : ...