This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

I transformed my daily routine to ward off high cortisol, a new bogeyman among the health obsessed. Here’s what I learned.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

A new haptic feedback system from POSTECH offers a safer way for humans to stay in control of robots in manufacturing.

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

The Beats Powerbeats Pro 2 and Jabra Elite 8 Active (Gen 2) are the two models that critics recommend most when discussing ...