Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

What You Need: There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Explore5 marathon training tips to get you across the finish ... and it afforded me a level of autonomy in sport that I just didn’t feel like I had before,” he explained.

However, the post-workout insights offered varied levels of detail. For weight training, they’re limited to heart rate information. Cardio-based activities like a treadmill run come with more ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you shed pounds and take your fitness to the next level. Then, when you're ...

Every bit of movement counts. If you're too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health ...