Our mental health awareness prevention education program, "Mental Health Matters: Let's Talk About It" encourages students to take care of their mental health and support one another. In line with the ...

Addressing and supporting mental health is an essential step in fostering a positive and successful school experience.

Such activities, alongside the use of creative art, can in fact help people prevent and cope with anxiety, mental health experts explain. The issue is overemphasizing them as primary solutions ...

Our emotions play a big part in our mental well-being; feelings can affect your ability to carry out everyday activities, your relationships, and your overall mental health. When we are not feeling ...

Where to step in: Studies show when students are experiencing high levels of emotional or mental distress, they often turn to their peers, Rieder said.However, advisers and professors can still play a ...

Some steps to improve emotional wellness. According to Kerry Welch, MS, CAADC, a behavioral health therapist the first step in improving emotional well-being is to practice self-compassion.

The RIT Recreation Center . Physical activity is a key component of overall wellness, and RIT’s Recreation Center plays a significant role in promoting a healthy lifestyle. The center offers a variety ...