Just as knowing your diabetes ABCs is essential to manage high blood sugar, these seven smart ways can help you prioritise ...

Spaghetti and sauce is one of the easiest and most cost-effective meals you can make at home. However, some premade spaghetti sauces are loaded with sugar and salt, which can pose a health problem for ...

If you're struggling with insomnia, there's a chance it's your diet. To improve our night's sleep, you'll want to avoid these foods - especially right before bed.

Her main message is clear: plant-based foods can be healthy and sustainable, but they are not automatically safer. Good hygiene, proper cooking, and awareness are just as important for vegetables, ...

A new study suggests that following a Mediterranean-style diet could help reduce the chances of having an overactive bladder ...

Luxury homes have always been known for their high-end features. But before COVID-19, 'luxury' in real estate shifted from ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Doctors behind a clinical trial from Rush University in Chicago have revealed the exact number of calories that may help ...

There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

The shape, colour and texture of your tongue can reveal whether patients are suffering from nutritional deficiencies, fungal ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

An outdoor athlete wants to jump on the latest nutritional fad, but worries that a diet rich in beef will be bad for Mother Nature ...