This advertisement has not loaded yet, but your article continues below. The diss track reached its peak of cultural prominence at the Super Bowl, when Kendrick Lamar performed Not Like Us, his ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

"Tools like meditation and relaxation apps for travel stress relief, such as Headspace, provide guided meditations and breathing exercises to encourage relaxation and reduce stress," Rostilav told ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Rafiq’s writing is neither overtly ideological nor polemical; instead, with a journalist’s eye for detail, he invites the reader into the quiet spaces where grief and hope jostle side by side. His ...

We list the best free writing apps, to make it simple and easy to write what you want. The best free writing app and software will unlock your creativity - but it'll also help you manage ...

If your answer to any of these questions is “yes,” you may consider pursuing a creative writing degree. You don’t need a college degree to become a writer—in his memoir On Writing ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...