Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

Discover how yoga serves as an affordable and effective complementary therapy for heart failure patients, improving health outcomes and quality of life. Learn about the latest research linking ...

Heart health tips for summer: Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Open your heart and release emotional tension with this gentle Yin Yoga practice focused on the chest, shoulders, and upper body. Through deep, restorative stretches, you'll create space for ...

Yoga for strengthening heart muscles: Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart attacks.

What is yin yoga? Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

Yin yoga promises to reduce stress and improve strength. Here, a yoga teacher explains all the benefits, and recommends her favourite online flows.

Yin yoga has been scientifically proven to reduce stress chemicals, but what exactly is it? And how can you do the poses properly? Here's your complete Yin guide.

In today’s world, seizing quiet moments can seem like a valuable find. That being said, there is a peaceful oasis called Yin yoga, which is sometimes referred to as "lazy yoga." This gentle ...

Heart Melting Pose - Anahatasana Awaken the heart chakra with Anahatasana, the heart-melting pose. This heart-opening posture calms your nervous system, improves lung capacity, and stretches your ...