Wee curated a selection of yoga pants that'll help you stay on top of your practice. From Vuori to Alo, these are our ...

Priti Agarwal. Sarod maestro Amjad Ali Khan tells Priti AgrawalWould you say that your life has been both a musical and spiritual journeyMy entire journey seems spiritual full of ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

That's what Scheffler has done on the men's tour, running off three wins in four tournaments, including a major. For now, a victory by Korda or Green or Ruoning Yin at No. 4 in the world would only ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being ...

Yin yoga promises to reduce stress and improve strength. Here, a yoga teacher explains all the benefits, and recommends her favourite online flows.

Yin adopts a slower-paced and passive approach, often including meditation, stillness during asanas (postures) and several minutes of static stretching, like these yoga stretches for beginners.

Yin yoga has been scientifically proven to reduce stress chemicals, but what exactly is it? And how can you do the poses properly? Here's your complete Yin guide.

In the bustling landscape of yoga, where high-energy vinyasa and power yoga reign supreme, there exists a serene counterpart known as yin yoga. While yang yoga focuses on muscular engagement and ...