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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...
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Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set the tone for a productive day!
The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.
Yoga for peace and ultimate relaxation: Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.
A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. So, what's a tired person to do? It may seem counterintuitive, ...
What is yin yoga? Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind.
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.
Certain yoga postures, or asanas, are renowned for their energy-boosting properties. These postures stimulate circulation, oxygenate the body, and activate the endocrine system, leading to ...