Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Welcome to the Vin to Yin Chakra Series 🌈 — a transformational yoga journey where dynamic vinyasa flow meets deep yin stillness, guiding you through all seven chakras for full mind-body balance. In ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Former Stamford Advocate and Greenwich Time Editor Joe Pisani can be reached at [email protected].

Take part in curated workshops by international experts and fitness challenges at this nine-day wellness festival in.

You’re sleeping “enough” but waking up wiped? Don’t ignore it—it’s not laziness, it’s a red flag worth decoding.

Fire in Your Soul, perhaps ambitiously, promised to be ‘transformational’. Surprisingly, it wasn’t far off meeting its ambition. The weekend served as an immersive rest and recharge in nature, fuel to ...

Grammy nominated composer Cheryl B. Engelhardt and Australian producer-artist GEM have collaborated on an ambient new-age ...

Calling all LEGO builders! Bring your imagination to life with your own creation or team up with new friends from 1-2 p.m.

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

It's been a big year for Michigan basketball's Vlad Goldin who got engaged, saw his family for the first time in years and will work toward the NBA.