It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing core strength, while yoga offers different types of strength work (many of ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Discover how Kwon Nara, the former Hello Venus member, inspires fans with her multi-discipline fitness routine that includes ...

Rakul Preet Singh honours self care month with a ritual; says, “That one hour on the mat each day isn’t just a workout, it’s ...

Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We ...

Happily, London is blessed with numerous lidos, alfresco pools and even a reservoir or two. Most offer more than just a spot ...

Malaika Arora's latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

From breathtaking views and idyllic settings to high-tech equipment and customised training programs, here’s what the world’s ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.