Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...