Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

Of the many pairs of shoes I’ve tested this year the Adidas Adizero Evo SL is the one that has impressed me most as a comfortable, fun and fast daily trainer. It does every kind of run well, and it’s ...

Turning 40 is the perfect time to rethink your fitness goals with a routine that focuses on strength, flexibility, and energy. A balanced workout after 40 should include strength training, low-impact ...