This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...