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Fit&Well on MSN13h
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobilityClose your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...
11h
Payday is here and Currys has taken the opportunity to launch its latest Epic Deals event, which promises up to 40% off 1,000s of products. That's an enormous number of items to look through, so I've ...
Belfast News Letter on MSN7h
'Reformer Pilates changed my life...This is the story of how I built SE7EN, one class, one client, and one studio at a time'From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...
The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...
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